Carbohydrates

Carbohydrates are an important source of energy. The carbohydrate supplements you can find in this selection are especially useful for those who do intense aerobic activity or for endurance workouts such as running or cycling.

Simple carbohydratesupplements (glucose, dextrose, vitargo, ribose) are particularly good for taking in the post-workout phase. Thus, we can consider them as post-work out products because they help restore glycogen stores in the muscle.

In contrast, complex carbohydrate supplements (maltodextrins) are especially useful when taken in the preworkout phase or during prolonged physical activity to constantly supply energy to the body.