Sleep

Sleep is of paramount importance as it restores the well-being of body and mind allowing you to face the long and tiring day ahead in the best possible way. However, it is not always possible to rest properly; this depends on subjective factors, such as states of anxiety and worry, or diseases such as thyroid changes or high blood pressure. This leads to various sleep disorders such as insomnia, sleep apnea, nocturnal epilepsy, sleepwalking, and narcolepsy

Poor rest is not a factor to be underestimated as this discomfort affects work performance, social relationships with other people, and work activities. In addition, poor quality and reduced hours of sleep can impair quality of life.

To avoid altering the quality and duration of sleep, several solutions inherent in one's habits can be adopted, for example, it is helpful to always go to bed and wake up at the same time or to reduce the consumption of nicotine, caffeine and alcohol during the day. If this is not enough, it can become useful to take supplements against sleep disorders.