Mineral Salts

Mineral salts play a very important role in the health of the body, which normally takes them in through food and water. Healthy bones and teeth, the normal functioning of certain organs such as the thyroid gland, and the proper functioning of certain enzymes are some of the processes in which mineral salts play a major role. What are the mineral salts? Iron, Copper, Zinc, Iodine, Selenium, Chromium, Cobalt and Fluoride are those considered essential; Magnesium, Potassium, Manganese, Silicon, Nickel and Vanadium also have important roles in health.

Where are mineral salts found? Foods with mineral salts are diverse, and there is no single food that contains all those that our body needs. Mineral salt requirements depend on various factors and can vary over time. When a healthy, balanced diet is no longer sufficient to provide the necessary doses, it is a good idea to turn to a supplement, choosing the one best suited to your needs.